corn
| source | Amazon |
|---|---|
| weight | 454 g |
| cost | 3.49 |
| cost per ounce | 0.218 |
| keywords | vegetables |
|---|---|
| weight | 145 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.9 g |
| calcium | 2.9 mg |
| calories | 125 |
| carbohydrates | 27.11 g |
| choline | 33.4 mg |
| copper | 0.08 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.626 g |
| fat (polyunsaturated) | 0.706 g |
| fat (saturated) | 0.471 g |
| fiber | 2.9 g |
| iron | 0.75 mg |
| magnesium | 53.65 mg |
| manganese | 0.236 mg |
| phosphorus | 129.05 mg |
| potassium | 391.5 mg |
| protein | 4.74 g |
| selenium | 0.87 mcg |
| sodium | 21.75 mg |
| starch | 8.27 g |
| sugars | 9.08 g |
| vitamin A | 13.05 mcg |
| vitamin B1 | 0.225 mg |
| vitamin B2 | 0.08 mg |
| vitamin B3 | 2.566 mg |
| vitamin B5 | 1.04 mg |
| vitamin B6 | 0.135 mg |
| vitamin B9 | 60.9 mcg |
| vitamin C | 9.9 mg |
| vitamin E | 0.1 mg |
| vitamin K | 0.4 mcg |
| water | 110.27 g |
| zinc | 0.67 mg |
