cooked brown rice
| weight | 100 g |
|---|---|
| cost | 0.35 |
| cost per ounce | 0.0992 |
| keywords | |
|---|---|
| weight | 185 g |
| volume | 3 c |
| nutrient | value |
|---|---|
| ash | 2.24 g |
| calcium | 16.65 mg |
| calories | 679 |
| carbohydrates | 141.06 g |
| choline | 39.8 mg |
| copper | 0.56 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 1.95 g |
| fat (polyunsaturated) | 1.85 g |
| fat (saturated) | 1.093 g |
| fat (trans) | 0.002 g |
| fiber | 6.66 g |
| iron | 2.39 mg |
| magnesium | 214.6 mg |
| manganese | 5.278 mg |
| phosphorus | 575.35 mg |
| potassium | 462.5 mg |
| protein | 13.95 g |
| selenium | 31.64 mcg |
| sodium | 9.25 mg |
| starch | 134.14 g |
| sugars | 1.22 g |
| vitamin B1 | 1.001 mg |
| vitamin B2 | 0.176 mg |
| vitamin B3 | 12.014 mg |
| vitamin B5 | 1.97 mg |
| vitamin B6 | 0.882 mg |
| vitamin B9 | 42.55 mcg |
| vitamin E | 1.11 mg |
| vitamin K | 1.1 mcg |
| water | 21.83 g |
| zinc | 3.94 mg |
