collards
| weight | 907 g |
|---|---|
| cost | 2.48 |
| cost per ounce | 0.0775 |
| keywords | vegetables |
|---|---|
| weight | 36 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.48 g |
| betaine | 0.1 mg |
| calcium | 83.52 mg |
| calories | 12 |
| carbohydrates | 1.95 g |
| choline | 8.4 mg |
| copper | 0.02 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.011 g |
| fat (polyunsaturated) | 0.072 g |
| fat (saturated) | 0.02 g |
| fiber | 1.44 g |
| iron | 0.17 mg |
| magnesium | 9.72 mg |
| manganese | 0.237 mg |
| phosphorus | 9 mg |
| potassium | 76.68 mg |
| protein | 1.09 g |
| selenium | 0.47 mcg |
| sodium | 6.12 mg |
| sugars | 0.17 g |
| vitamin A | 90.36 mcg |
| vitamin B1 | 0.019 mg |
| vitamin B2 | 0.047 mg |
| vitamin B3 | 0.267 mg |
| vitamin B5 | 0.096 mg |
| vitamin B6 | 0.059 mg |
| vitamin B9 | 46.44 mcg |
| vitamin C | 12.7 mg |
| vitamin E | 0.81 mg |
| vitamin K | 157.4 mcg |
| water | 32.26 g |
| zinc | 0.08 mg |
