colby jack cheese
| weight | 907 g |
|---|---|
| cost | 12.48 |
| cost per ounce | 0.390 |
| keywords | dairy |
|---|---|
| weight | 113 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| calcium | 809.08 mg |
| calories | 434 |
| carbohydrates | 1.83 g |
| cholesterol | 103.96 mg |
| choline | 17.4 mg |
| copper | 0.04 mg |
| diets | [] |
| fat (monounsaturated) | 10.188 g |
| fat (polyunsaturated) | 1.046 g |
| fat (saturated) | 22.195 g |
| iron | 0.84 mg |
| magnesium | 29.38 mg |
| phosphorus | 508.5 mg |
| potassium | 117.52 mg |
| protein | 27.26 g |
| selenium | 16.39 mcg |
| sodium | 680.26 mg |
| sugars | 0.58 g |
| vitamin A | 261.03 mcg |
| vitamin B1 | 0.017 mg |
| vitamin B12 | 0.94 mcg |
| vitamin B2 | 0.432 mg |
| vitamin B3 | 0.105 mg |
| vitamin B6 | 0.089 mg |
| vitamin B9 | 20.34 mcg |
| vitamin D | 0.68 mcg |
| vitamin E | 0.31 mg |
| vitamin K | 2.9 mcg |
| water | 44.75 g |
| zinc | 3.44 mg |
