coconut
| source | Trader Joe's |
|---|---|
| weight | 227 g |
| cost | 2.29 |
| cost per ounce | 0.286 |
| keywords | |
|---|---|
| weight | 227 g |
| volume | 1 3/4 c |
| nutrient | value |
|---|---|
| ash | 2.2 g |
| calcium | 31.78 mg |
| calories | 804 |
| carbohydrates | 34.57 g |
| choline | 27.5 mg |
| copper | 0.99 mg |
| diets | [] |
| fat (monounsaturated) | 3.235 g |
| fat (saturated) | 67.414 g |
| fiber | 20.43 g |
| iron | 5.52 mg |
| magnesium | 72.64 mg |
| manganese | 3.405 mg |
| phosphorus | 256.51 mg |
| phytosterols | 106.69 mg |
| potassium | 808.12 mg |
| protein | 7.56 g |
| selenium | 22.93 mcg |
| sodium | 45.4 mg |
| sugars | 14.14 g |
| vitamin B1 | 0.15 mg |
| vitamin B2 | 0.045 mg |
| vitamin B3 | 1.226 mg |
| vitamin B5 | 0.681 mg |
| vitamin B6 | 0.123 mg |
| vitamin B9 | 59.02 mcg |
| vitamin C | 7.5 mg |
| vitamin E | 0.54 mg |
| vitamin K | 0.5 mcg |
| water | 106.67 g |
| zinc | 2.5 mg |
