chia seeds
| source | Costco |
|---|---|
| weight | 1361 g |
| cost | 8.69 |
| cost per ounce | 0.181 |
| keywords | |
|---|---|
| weight | 100 g |
| volume | 5/8 c |
| nutrient | value |
|---|---|
| ash | 4.8 g |
| calcium | 631 mg |
| calories | 486 |
| carbohydrates | 42.12 g |
| copper | 0.92 mg |
| diets | [] |
| fat (monounsaturated) | 2.309 g |
| fat (polyunsaturated) | 23.665 g |
| fat (saturated) | 3.33 g |
| fat (trans) | 0.14 g |
| fiber | 34.4 g |
| iron | 7.72 mg |
| magnesium | 335 mg |
| manganese | 2.723 mg |
| phosphorus | 860 mg |
| potassium | 407 mg |
| protein | 16.54 g |
| selenium | 55.2 mcg |
| sodium | 16 mg |
| vitamin B1 | 0.62 mg |
| vitamin B2 | 0.17 mg |
| vitamin B3 | 8.83 mg |
| vitamin B9 | 49 mcg |
| vitamin C | 1.6 mg |
| vitamin E | 0.5 mg |
| water | 5.8 g |
| zinc | 4.58 mg |
