cheddar cheese
| source | Costco |
|---|---|
| weight | 1130 g |
| cost | 9.99 |
| cost per ounce | 0.251 |
| keywords | dairy |
|---|---|
| weight | 132 g |
| average weight | 21 g |
| volume | 1/10 c |
| nutrient | value |
|---|---|
| allergens | lactose |
| ash | 4.9 g |
| betaine | 0.9 mg |
| calcium | 937.2 mg |
| calories | 532 |
| carbohydrates | 4.45 g |
| cholesterol | 130.68 mg |
| choline | 21.8 mg |
| copper | 0.04 mg |
| diets | [] |
| fat (monounsaturated) | 12.396 g |
| fat (polyunsaturated) | 1.243 g |
| fat (saturated) | 24.904 g |
| iron | 0.18 mg |
| magnesium | 35.64 mg |
| manganese | 0.036 mg |
| phosphorus | 600.6 mg |
| potassium | 100.32 mg |
| protein | 30.19 g |
| selenium | 37.62 mcg |
| sodium | 861.96 mg |
| sugars | 0.63 g |
| vitamin A | 444.84 mcg |
| vitamin B1 | 0.0038 mg |
| vitamin B12 | 1.45 mcg |
| vitamin B2 | 0.565 mg |
| vitamin B3 | 0.078 mg |
| vitamin B5 | 0.541 mg |
| vitamin B6 | 0.087 mg |
| vitamin B9 | 35.64 mcg |
| vitamin D | 0.79 mcg |
| vitamin E | 0.94 mg |
| vitamin K | 14.5 mcg |
| water | 48.51 g |
| zinc | 4.8 mg |
