cauliflower
| source | Safeway |
|---|---|
| weight | 283 g |
| cost | 3.99 |
| cost per ounce | 0.400 |
| keywords | vegetables |
|---|---|
| weight | 283 g |
| average weight | 850 g |
| volume | 1 1/2 c |
| nutrient | value |
|---|---|
| ash | 2.15 g |
| calcium | 62.26 mg |
| calories | 71 |
| carbohydrates | 14.07 g |
| choline | 125.4 mg |
| copper | 0.11 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.096 g |
| fat (polyunsaturated) | 0.088 g |
| fat (saturated) | 0.368 g |
| fiber | 5.66 g |
| fluoride | 2.8 mcg |
| iron | 1.19 mg |
| magnesium | 42.45 mg |
| manganese | 0.439 mg |
| phosphorus | 124.52 mg |
| phytosterols | 50.94 mg |
| potassium | 846.17 mg |
| protein | 5.43 g |
| selenium | 1.7 mcg |
| sodium | 84.9 mg |
| sugars | 5.41 g |
| vitamin B1 | 0.142 mg |
| vitamin B2 | 0.17 mg |
| vitamin B3 | 1.435 mg |
| vitamin B5 | 1.888 mg |
| vitamin B6 | 0.521 mg |
| vitamin B9 | 161.31 mcg |
| vitamin C | 136.4 mg |
| vitamin E | 0.23 mg |
| vitamin K | 43.9 mcg |
| water | 260.56 g |
| zinc | 0.76 mg |
