cashews
| weight | 454 g |
|---|---|
| cost | 8.95 |
| cost per ounce | 0.559 |
| keywords | |
|---|---|
| weight | 100 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 2.54 g |
| calcium | 37 mg |
| calories | 553 |
| carbohydrates | 30.19 g |
| copper | 2.19 mg |
| diets | [] |
| fat (monounsaturated) | 23.797 g |
| fat (polyunsaturated) | 7.845 g |
| fat (saturated) | 7.783 g |
| fiber | 3.3 g |
| iron | 6.68 mg |
| magnesium | 292 mg |
| manganese | 1.655 mg |
| phosphorus | 593 mg |
| potassium | 660 mg |
| protein | 18.22 g |
| selenium | 19.9 mcg |
| sodium | 12 mg |
| starch | 23.49 g |
| sugars | 5.91 g |
| vitamin B1 | 0.423 mg |
| vitamin B2 | 0.058 mg |
| vitamin B3 | 1.062 mg |
| vitamin B5 | 0.864 mg |
| vitamin B6 | 0.417 mg |
| vitamin B9 | 25 mcg |
| vitamin C | 0.5 mg |
| vitamin E | 0.9 mg |
| vitamin K | 34.1 mcg |
| water | 5.2 g |
| zinc | 5.78 mg |
