carrot
| source | Costco |
|---|---|
| weight | 2270 g |
| cost | 4.99 |
| cost per ounce | 0.0623 |
| keywords | vegetables |
|---|---|
| weight | 128 g |
| average weight | 140 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.24 g |
| betaine | 0.5 mg |
| calcium | 42.24 mg |
| calories | 52 |
| carbohydrates | 12.26 g |
| choline | 11.3 mg |
| copper | 0.06 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.015 g |
| fat (polyunsaturated) | 0.131 g |
| fat (saturated) | 0.041 g |
| fiber | 3.58 g |
| fluoride | 4.1 mcg |
| iron | 0.38 mg |
| magnesium | 15.36 mg |
| manganese | 0.183 mg |
| phosphorus | 44.8 mg |
| potassium | 409.6 mg |
| protein | 1.19 g |
| selenium | 0.13 mcg |
| sodium | 88.32 mg |
| starch | 1.83 g |
| sugars | 6.07 g |
| vitamin A | 1068.80 mcg |
| vitamin B1 | 0.084 mg |
| vitamin B2 | 0.074 mg |
| vitamin B3 | 1.258 mg |
| vitamin B5 | 0.349 mg |
| vitamin B6 | 0.177 mg |
| vitamin B9 | 24.32 mcg |
| vitamin C | 7.6 mg |
| vitamin E | 0.84 mg |
| vitamin K | 16.9 mcg |
| water | 113.01 g |
| zinc | 0.31 mg |
