bok choy
| weight | 840 g |
|---|---|
| cost | 4 |
| cost per ounce | 0.135 |
| keywords | vegetables |
|---|---|
| weight | 70 g |
| average weight | 840 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.56 g |
| betaine | 0.2 mg |
| calcium | 73.5 mg |
| calories | 9.1 |
| carbohydrates | 1.53 g |
| choline | 4.5 mg |
| copper | 0.01 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.011 g |
| fat (polyunsaturated) | 0.067 g |
| fat (saturated) | 0.019 g |
| fiber | 0.7 g |
| iron | 0.56 mg |
| magnesium | 13.3 mg |
| manganese | 0.111 mg |
| phosphorus | 25.9 mg |
| potassium | 176.4 mg |
| protein | 1.05 g |
| selenium | 0.35 mcg |
| sodium | 45.5 mg |
| sugars | 0.83 g |
| vitamin A | 156.1 mcg |
| vitamin B1 | 0.028 mg |
| vitamin B2 | 0.049 mg |
| vitamin B3 | 0.35 mg |
| vitamin B5 | 0.062 mg |
| vitamin B6 | 0.136 mg |
| vitamin B9 | 46.2 mcg |
| vitamin C | 31.5 mg |
| vitamin E | 0.06 mg |
| vitamin K | 31.9 mcg |
| water | 66.72 g |
| zinc | 0.13 mg |
