blueberries
| source | Costco |
|---|---|
| weight | 1360 g |
| cost | 7.99 |
| cost per ounce | 0.167 |
| keywords | fruits |
|---|---|
| weight | 148 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.36 g |
| betaine | 0.3 mg |
| calcium | 8.88 mg |
| calories | 84 |
| carbohydrates | 21.45 g |
| choline | 8.9 mg |
| copper | 0.08 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.07 g |
| fat (polyunsaturated) | 0.216 g |
| fat (saturated) | 0.041 g |
| fiber | 3.55 g |
| iron | 0.41 mg |
| magnesium | 8.88 mg |
| manganese | 0.497 mg |
| phosphorus | 17.76 mg |
| potassium | 113.96 mg |
| protein | 1.10 g |
| selenium | 0.15 mcg |
| sodium | 1.48 mg |
| sugars | 14.74 g |
| vitamin A | 4.44 mcg |
| vitamin B1 | 0.055 mg |
| vitamin B2 | 0.061 mg |
| vitamin B3 | 0.619 mg |
| vitamin B5 | 0.184 mg |
| vitamin B6 | 0.077 mg |
| vitamin B9 | 8.88 mcg |
| vitamin C | 14.4 mg |
| vitamin E | 0.84 mg |
| vitamin K | 28.6 mcg |
| water | 124.63 g |
| zinc | 0.24 mg |
