blackberries
| weight | 100 g |
|---|---|
| cost | 13.20 |
| cost per ounce | 3.74 |
| keywords | fruits |
|---|---|
| weight | 144 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.53 g |
| betaine | 0.4 mg |
| calcium | 41.76 mg |
| calories | 62 |
| carbohydrates | 13.84 g |
| choline | 12.2 mg |
| copper | 0.24 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.068 g |
| fat (polyunsaturated) | 0.403 g |
| fat (saturated) | 0.02 g |
| fiber | 7.63 g |
| iron | 0.89 mg |
| magnesium | 28.8 mg |
| manganese | 0.93 mg |
| phosphorus | 31.68 mg |
| potassium | 233.28 mg |
| protein | 2 g |
| selenium | 0.58 mcg |
| sodium | 1.44 mg |
| sugars | 7.03 g |
| vitamin A | 15.84 mcg |
| vitamin B1 | 0.029 mg |
| vitamin B2 | 0.037 mg |
| vitamin B3 | 0.93 mg |
| vitamin B5 | 0.397 mg |
| vitamin B6 | 0.043 mg |
| vitamin B9 | 36 mcg |
| vitamin C | 30.2 mg |
| vitamin E | 1.68 mg |
| vitamin K | 28.5 mcg |
| water | 126.94 g |
| zinc | 0.76 mg |
