black beans
| source | Costco |
|---|---|
| weight | 3400 g |
| cost | 8.79 |
| cost per ounce | 0.0733 |
| keywords | |
|---|---|
| weight | 240 g |
| average weight | 425 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 3.58 g |
| calcium | 84 mg |
| calories | 218 |
| carbohydrates | 39.72 g |
| choline | 55.7 mg |
| copper | 0.46 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.06 g |
| fat (polyunsaturated) | 0.3 g |
| fat (saturated) | 0.18 g |
| fiber | 16.56 g |
| iodine | 4 mcg |
| iron | 4.56 mg |
| magnesium | 84 mg |
| manganese | 0.559 mg |
| phosphorus | 259.2 mg |
| potassium | 739.2 mg |
| protein | 14.47 g |
| selenium | 3.12 mcg |
| sodium | 331.2 mg |
| sugars | 0.55 g |
| vitamin B1 | 0.336 mg |
| vitamin B2 | 0.288 mg |
| vitamin B3 | 1.488 mg |
| vitamin B5 | 0.442 mg |
| vitamin B6 | 0.132 mg |
| vitamin B9 | 146.4 mcg |
| vitamin C | 6.5 mg |
| vitamin E | 1.49 mg |
| vitamin K | 5.5 mcg |
| water | 181.54 g |
| zinc | 1.3 mg |
