beet root
| weight | 100 g |
|---|---|
| cost | 0.061 |
| cost per ounce | 0.0173 |
| keywords | vegetables |
|---|---|
| weight | 136 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.47 g |
| betaine | 175.0 mg |
| calcium | 21.76 mg |
| calories | 58 |
| carbohydrates | 13 g |
| choline | 8.2 mg |
| copper | 0.1 mg |
| diets | [] |
| fat (monounsaturated) | 0.044 g |
| fat (polyunsaturated) | 0.082 g |
| fat (saturated) | 0.037 g |
| fiber | 3.81 g |
| iron | 1.09 mg |
| magnesium | 31.28 mg |
| manganese | 0.447 mg |
| phosphorus | 54.4 mg |
| phytosterols | 34 mg |
| potassium | 442 mg |
| protein | 2.19 g |
| selenium | 0.95 mcg |
| sodium | 106.08 mg |
| sugars | 9.19 g |
| vitamin A | 2.72 mcg |
| vitamin B1 | 0.042 mg |
| vitamin B2 | 0.054 mg |
| vitamin B3 | 0.454 mg |
| vitamin B5 | 0.211 mg |
| vitamin B6 | 0.091 mg |
| vitamin B9 | 148.24 mcg |
| vitamin C | 6.7 mg |
| vitamin E | 0.05 mg |
| vitamin K | 0.3 mcg |
| water | 119.11 g |
| zinc | 0.48 mg |
