beet greens
| weight | 100 g |
|---|---|
| cost | 0.061 |
| cost per ounce | 0.0173 |
| keywords | vegetables |
|---|---|
| weight | 38 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.89 g |
| calcium | 44.46 mg |
| calories | 8.4 |
| carbohydrates | 1.65 g |
| choline | 0.2 mg |
| copper | 0.07 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.01 g |
| fat (polyunsaturated) | 0.017 g |
| fat (saturated) | 0.008 g |
| fiber | 1.41 g |
| iron | 0.09 mg |
| magnesium | 26.6 mg |
| manganese | 0.149 mg |
| phosphorus | 15.58 mg |
| phytosterols | 7.98 mg |
| potassium | 289.56 mg |
| protein | 0.84 g |
| selenium | 0.34 mcg |
| sodium | 85.88 mg |
| sugars | 0.19 g |
| vitamin A | 120.08 mcg |
| vitamin B1 | 0.038 mg |
| vitamin B2 | 0.084 mg |
| vitamin B3 | 0.152 mg |
| vitamin B5 | 0.095 mg |
| vitamin B6 | 0.04 mg |
| vitamin B9 | 5.7 mcg |
| vitamin C | 11.4 mg |
| vitamin E | 0.57 mg |
| vitamin K | 152 mcg |
| water | 34.59 g |
| zinc | 0.14 mg |
