barley
| source | Amazon |
|---|---|
| weight | 850 g |
| cost | 9.17 |
| cost per ounce | 0.306 |
| keywords | |
|---|---|
| weight | 200 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| allergens | gluten |
| ash | 2.22 g |
| calcium | 58 mg |
| calories | 704 |
| carbohydrates | 155.44 g |
| choline | 75.6 mg |
| copper | 0.84 mg |
| diets | [] |
| fat (monounsaturated) | 0.298 g |
| fat (polyunsaturated) | 1.12 g |
| fat (saturated) | 0.488 g |
| fiber | 31.2 g |
| iron | 5 mg |
| magnesium | 158 mg |
| manganese | 2.644 mg |
| phosphorus | 442 mg |
| potassium | 560 mg |
| protein | 19.82 g |
| selenium | 75.4 mcg |
| sodium | 18 mg |
| sugars | 1.6 g |
| vitamin A | 2 mcg |
| vitamin B1 | 0.382 mg |
| vitamin B2 | 0.228 mg |
| vitamin B3 | 9.208 mg |
| vitamin B5 | 0.564 mg |
| vitamin B6 | 0.520 mg |
| vitamin B9 | 46 mcg |
| vitamin E | 0.04 mg |
| vitamin K | 4.4 mcg |
| water | 20.18 g |
| zinc | 4.26 mg |
