banana
| source | Costco |
|---|---|
| weight | 1500 g |
| cost | 1.99 |
| cost per ounce | 0.0376 |
| keywords | fruits |
|---|---|
| weight | 225 g |
| average weight | 100 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.84 g |
| betaine | 0.2 mg |
| calcium | 11.25 mg |
| calories | 200 |
| carbohydrates | 51.39 g |
| choline | 22.1 mg |
| copper | 0.18 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.072 g |
| fat (polyunsaturated) | 0.164 g |
| fat (saturated) | 0.252 g |
| fiber | 5.85 g |
| fluoride | 5 mcg |
| iron | 0.58 mg |
| magnesium | 60.75 mg |
| manganese | 0.608 mg |
| phosphorus | 49.5 mg |
| phytosterols | 36 mg |
| potassium | 805.5 mg |
| protein | 2.45 g |
| selenium | 2.25 mcg |
| sodium | 2.25 mg |
| starch | 12.11 g |
| sugars | 27.52 g |
| vitamin A | 6.75 mcg |
| vitamin B1 | 0.07 mg |
| vitamin B2 | 0.164 mg |
| vitamin B3 | 1.496 mg |
| vitamin B5 | 0.752 mg |
| vitamin B6 | 0.826 mg |
| vitamin B9 | 45 mcg |
| vitamin C | 19.6 mg |
| vitamin E | 0.23 mg |
| vitamin K | 1.1 mcg |
| water | 168.55 g |
| zinc | 0.34 mg |
