asparagus
| weight | 454 g |
|---|---|
| cost | 6 |
| cost per ounce | 0.375 |
| keywords | vegetables |
|---|---|
| weight | 134 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.78 g |
| betaine | 0.8 mg |
| calcium | 32.16 mg |
| calories | 27 |
| carbohydrates | 5.2 g |
| choline | 21.4 mg |
| copper | 0.25 mg |
| diets | ['gerd'] |
| fat (polyunsaturated) | 0.067 g |
| fat (saturated) | 0.054 g |
| fiber | 2.81 g |
| iron | 2.87 mg |
| magnesium | 18.76 mg |
| manganese | 0.212 mg |
| phosphorus | 69.68 mg |
| phytosterols | 32.16 mg |
| potassium | 270.68 mg |
| protein | 2.95 g |
| selenium | 3.08 mcg |
| sodium | 2.68 mg |
| sugars | 2.52 g |
| vitamin A | 50.92 mcg |
| vitamin B1 | 0.192 mg |
| vitamin B2 | 0.189 mg |
| vitamin B3 | 1.311 mg |
| vitamin B5 | 0.367 mg |
| vitamin B6 | 0.122 mg |
| vitamin B9 | 69.68 mcg |
| vitamin C | 7.5 mg |
| vitamin E | 1.51 mg |
| vitamin K | 55.7 mcg |
| water | 124.91 g |
| zinc | 0.72 mg |
