arugula
| weight | 100 g |
|---|---|
| cost | 2.5 |
| cost per ounce | 0.709 |
| keywords | vegetables |
|---|---|
| weight | 100 g |
| volume | 5 c |
| nutrient | value |
|---|---|
| ash | 1.4 g |
| betaine | 0.1 mg |
| calcium | 160 mg |
| calories | 25 |
| carbohydrates | 3.65 g |
| choline | 15.3 mg |
| copper | 0.08 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.049 g |
| fat (polyunsaturated) | 0.319 g |
| fat (saturated) | 0.086 g |
| fiber | 1.6 g |
| iron | 1.46 mg |
| magnesium | 47 mg |
| manganese | 0.321 mg |
| phosphorus | 52 mg |
| potassium | 369 mg |
| protein | 2.58 g |
| selenium | 0.3 mcg |
| sodium | 27 mg |
| sugars | 2.05 g |
| vitamin A | 119 mcg |
| vitamin B1 | 0.044 mg |
| vitamin B2 | 0.086 mg |
| vitamin B3 | 0.305 mg |
| vitamin B5 | 0.437 mg |
| vitamin B6 | 0.073 mg |
| vitamin B9 | 97 mcg |
| vitamin C | 15 mg |
| vitamin E | 0.43 mg |
| vitamin K | 108.6 mcg |
| water | 91.71 g |
| zinc | 0.47 mg |
