apple
| source | Safeway |
|---|---|
| details | honeycrisp |
| weight | 454 g |
| cost | 3.99 |
| cost per ounce | 0.249 |
| keywords | fruits |
|---|---|
| weight | 125 g |
| average weight | 100 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.24 g |
| betaine | 0.1 mg |
| calcium | 7.5 mg |
| calories | 65 |
| carbohydrates | 17.26 g |
| choline | 4.2 mg |
| copper | 0.03 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.009 g |
| fat (polyunsaturated) | 0.064 g |
| fat (saturated) | 0.035 g |
| fiber | 3 g |
| fluoride | 4.1 mcg |
| iron | 0.15 mg |
| magnesium | 6.25 mg |
| manganese | 0.044 mg |
| phosphorus | 13.75 mg |
| phytosterols | 15 mg |
| potassium | 133.75 mg |
| protein | 0.33 g |
| sodium | 1.25 mg |
| starch | 0.06 g |
| sugars | 12.99 g |
| vitamin A | 3.75 mcg |
| vitamin B1 | 0.021 mg |
| vitamin B2 | 0.033 mg |
| vitamin B3 | 0.114 mg |
| vitamin B5 | 0.076 mg |
| vitamin B6 | 0.051 mg |
| vitamin B9 | 3.75 mcg |
| vitamin C | 5.8 mg |
| vitamin E | 0.23 mg |
| vitamin K | 2.8 mcg |
| water | 106.95 g |
| zinc | 0.05 mg |