almonds
| source | Amazon |
|---|---|
| weight | 1360 g |
| cost | 23.49 |
| cost per ounce | 0.490 |
| keywords | |
|---|---|
| weight | 143 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| allergens | nut |
| ash | 4.25 g |
| calcium | 384.67 mg |
| calories | 828 |
| carbohydrates | 30.82 g |
| choline | 74.5 mg |
| copper | 1.47 mg |
| diets | [] |
| fat (monounsaturated) | 45.118 g |
| fat (polyunsaturated) | 17.63 g |
| fat (saturated) | 5.437 g |
| fat (trans) | 0.021 g |
| fiber | 17.88 g |
| iron | 5.31 mg |
| magnesium | 386.1 mg |
| manganese | 3.116 mg |
| phosphorus | 687.83 mg |
| potassium | 1048.19 mg |
| protein | 30.24 g |
| selenium | 5.86 mcg |
| sodium | 1.43 mg |
| starch | 1.03 g |
| sugars | 6.22 g |
| vitamin B1 | 0.293 mg |
| vitamin B2 | 1.627 mg |
| vitamin B3 | 5.174 mg |
| vitamin B5 | 0.674 mg |
| vitamin B6 | 0.196 mg |
| vitamin B9 | 62.92 mcg |
| vitamin E | 36.65 mg |
| water | 6.31 g |
| zinc | 4.46 mg |
