allspice
| source | Amazon |
|---|---|
| weight | 70 g |
| cost | 4.69 |
| cost per ounce | 1.90 |
| keywords | spices |
|---|---|
| weight | 6 g |
| volume | 1 Tbsp |
| nutrient | value |
|---|---|
| ash | 0.28 g |
| calcium | 39.66 mg |
| calories | 16 |
| carbohydrates | 4.33 g |
| copper | 0.03 mg |
| diets | [] |
| fat (monounsaturated) | 0.04 g |
| fat (polyunsaturated) | 0.142 g |
| fat (saturated) | 0.153 g |
| fiber | 1.3 g |
| iron | 0.42 mg |
| magnesium | 8.1 mg |
| manganese | 0.177 mg |
| phosphorus | 6.78 mg |
| phytosterols | 3.66 mg |
| potassium | 62.64 mg |
| protein | 0.37 g |
| selenium | 0.16 mcg |
| sodium | 4.62 mg |
| vitamin A | 1.62 mcg |
| vitamin B1 | 0.006 mg |
| vitamin B2 | 0.004 mg |
| vitamin B3 | 0.172 mg |
| vitamin B6 | 0.013 mg |
| vitamin B9 | 2.16 mcg |
| vitamin C | 2.4 mg |
| water | 0.51 g |
| zinc | 0.06 mg |
